Why am I tired all the time?
Last Updated: 20.06.2025 00:56
Oxygen supplies energy to every cell in your body.
They don’t know why though.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Your gut will thank you.
3. Stop eating late at night
5. Lift weights or exercise 3-5x times a week.
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2. Don’t drink coffee after 1 pm.
9. Avoid eating carbs early in the day.
Hang out with people who motivate you.
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It stops the production of melatonin — making it impossible to fall asleep.
- Red meat
4. Drink at least 3l of water daily.
It's the main fuel source for your brain cells.
11. Get your Testosterone levels checked.
98% of People Complain About Feeling Constantly Tired.
Low energy is primarily associated with low T levels in men.
Your gut health is responsible for producing energy.
- Fish & Poultry
- Raw dairy
- Honey
13. Don't listen to sad music.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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6. Reduce exposure to blue light in the evenings.
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- Fruits
7. Remove processed food from your diet.
16. Don’t hang out with negative people.
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Note: Your body uses energy to digest food instead of recovering during sleep.
12. Eat plenty of whole, high-quality foods:
14. Stop smoking weed to fall asleep.
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15. Always keep your house and workspace clean.
10. Incorporate breathwork in your morning routine.
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Listen to uplifting music.
8. Consume electrolytes after waking up.
1. Get natural sunlight as early as possible
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